Why am I tired all the time?

1. Get natural sunlight as early as possible

- Raw dairy

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

- Fruits

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Your gut will thank you.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

- Red meat

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Cheers!